A proven system to reset your body, focus your mind, and build a high-performing lifestyle, without spending 3+ hours at the gym or starting another diet you’ll hate.
1 FREE TRIAL TODAY. IF YOU START OUR PROGRAM AND NOTHING CHANGES, I GIVE YOU THE MONEY BACK.
"I Went from Rock Bottom to Unstoppable"
Tim Wilkinson 90 DAYS
"Man Up Blueprint is PERFECT."
I had to face a lot of things changing in my life, this was not a coincidence. I had a place to share my feelings, my emotions, I was at the bottom and this lift me up. It's the first time in my life that I'm happy and proud of me.
Paulo 90 DAYS
"My life changed forever!"
"I was not feeling happy, I was not feeling like in the right place, I was struggling with my body when I looked into the mirror and when we met everything start to make sense. the happiness you feel after every workout its amazing."
Salim Grayeb 90 DAYS
"More than just fitness"
Jonathan Brooks 90 DAYS
"I feel like a new man"
Brandon Mitchell 90 DAYS
"Everything just clicked"
"Before this program, I was chasing quick fixes. Kyle’s system was the first that made me face my habits, not just my goals. It’s not easy — but it’s simple. Show up, follow the system, and your whole life gets tighter."
Marcus Reed 90 DAYS
If you’re a busy guy who looks in the mirror and doesn’t like what you see, if you feel drained, disconnected, and like you’ve lost your edge, this was made for you.
Tried hitting the gym… but the motivation fades fast.
Read the self-help books… but nothing truly sticks.
Tried to “man up” alone… but keep falling back into old patterns.
No structure. No accountability. No environment built for real growth.
Most men don’t need another workout plan. They need a full reset—physically, mentally, and emotionally.
A Step-by-Step System to:
Build a Strong, Resilient Body (without living in the gym)
Reprogram Your Mind for Discipline, Focus & Confidence
Master Your Lifestyle Habits for Long-Term Success
This is where average ends and leadership begins.
Kyle Tait
Hey, I'm Kyle! I spent close to 20 years as a firefighter, first responder in Canada. I'm a mental health advocate dedicated to helping men rebuild their lives through mind, body, and spirit transformation.
As the founder of The Man Up Project, I teach men how to develop discipline, confidence, and purpose, helping them break free from self-doubt and become the strongest version of themselves.
+25 years experience in Health and Fitness.
Helped +1000 men develop more energy, confidence and live and breath the same secrets and technique's I give you in the Man Up Method.
I want to share the very same secrets and techniques with you today.
Today is the last day you put it off. Take control of your life today!